{ "id": 650, "date": "2024-08-29T23:15:26", "date_gmt": "2024-08-29T20:15:26", "guid": { "rendered": "https:\/\/cmbm-israel.org\/?page_id=650" }, "modified": "2025-11-24T16:41:01", "modified_gmt": "2025-11-24T14:41:01", "slug": "%d7%9e%d7%95%d7%93%d7%9c-cmbm", "status": "publish", "type": "page", "link": "https:\/\/cmbm-israel.org\/he_il\/%d7%9e%d7%95%d7%93%d7%9c-cmbm\/", "title": { "rendered": "\u05de\u05d5\u05d3\u05dc CMBM" }, "content": { "rendered": "
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\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea<\/a><\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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\u05de\u05d5\u05d3\u05dc CMBM<\/span> <\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u05de\u05d5\u05d3\u05dc \u05e9\u05dc The Center for Mind-Body Medicine. \u05e9\u05d9\u05d8\u05ea \u05d8\u05d9\u05e4\u05d5\u05dc \u05d2\u05d5\u05e3-\u05e0\u05e4\u05e9, \u05e2\u05dd \u05d3\u05d2\u05e9 \u05e2\u05dc \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05e7\u05d8\u05e0\u05d5\u05ea \u05d5\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea SELF-CARE. <\/span><\/p>\n

\u05d4\u05de\u05d5\u05d3\u05dc, \u05e4\u05e8\u05d9 \u05e4\u05d9\u05ea\u05d5\u05d7 \u05e9\u05dc \u05d3"\u05e8 \u05d2'\u05d9\u05d9\u05de\u05e1 \u05d2\u05d5\u05e8\u05d3\u05d5\u05df, \u05de\u05d9\u05d5\u05e9\u05dd \u05de\u05d6\u05d4 \u05e9\u05dc\u05d5\u05e9\u05d4 \u05e2\u05e9\u05d5\u05e8\u05d9\u05dd \u05d1\u05e8\u05d7\u05d1\u05d9 \u05d0\u05e8\u05d4"\u05d1 \u05d5\u05d4\u05e2\u05d5\u05dc\u05dd, \u05d5\u05de\u05dc\u05d5\u05d5\u05d4 \u05d1\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05de\u05d3\u05e2\u05d9\u05d9\u05dd \u05d4\u05de\u05d0\u05e9\u05e9\u05d9\u05dd \u05d0\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea\u05d5 (Evidence Based Research). <\/span>\u05d4\u05de\u05d5\u05d3\u05dc \u05de\u05d5\u05db\u05d7 \u05db\u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d4\u05e9\u05d1\u05ea \u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05de\u05e6\u05d1\u05d9 \u05d3\u05d7\u05e7, \u05d1\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05d8\u05e8\u05d0\u05d5\u05de\u05d4 \u05d5\u05e4\u05d5\u05e1\u05d8 \u05d8\u05e8\u05d0\u05d5\u05de\u05d4, \u05d1\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05d7\u05d5\u05e1\u05df \u05d4\u05d0\u05d9\u05e9\u05d9, \u05d5\u05db\u05df, \u05d1\u05de\u05e0\u05d9\u05e2\u05ea<\/strong> <\/strong>\u05e9\u05d7\u05d9\u05e7\u05d4 \u05d5\u05ea\u05d7\u05dc\u05d5\u05d0\u05d4 \u05d5\u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05d8\u05e8\u05d0\u05d5\u05de\u05d4-\u05de\u05e9\u05e0\u05d9\u05ea \u05d1\u05e7\u05e8\u05d1 \u05de\u05d8\u05e4\u05dc\u05d9\u05dd.\u05d5\u05ea. <\/strong>\u05d4\u05de\u05d5\u05d3\u05dc \u05d3\u05d5\u05d2\u05dc \u05d1\u05d2\u05d9\u05e9\u05d4 \u05e9\u05dc \u05d7\u05d9\u05d6\u05d5\u05e7 \u05d7\u05d5\u05e1\u05df \u05e0\u05e4\u05e9\u05d9 \u05d1\u05e8\u05de\u05d4 \u05d4\u05d0\u05d9\u05e0\u05d3\u05d9\u05d1\u05d9\u05d3\u05d5\u05d0\u05dc\u05d9\u05ea \u05d5\u05d4\u05e7\u05d4\u05d9\u05dc\u05ea\u05d9\u05ea \u05d5\u05d2\u05d9\u05d1\u05d5\u05e9 \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea.<\/span><\/p>\n

\u05d4\u05de\u05d5\u05d3\u05dc \u05db\u05d5\u05dc\u05dc \u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05d8\u05d9\u05e4\u05d5\u05dc\u05d9\u05d5\u05ea, \u05e1\u05d3\u05e0\u05d0\u05d5\u05ea \u05d5\u05d4\u05db\u05e9\u05e8\u05d5\u05ea, \u05d4\u05de\u05d9\u05d5\u05e2\u05d3\u05d5\u05ea \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05d3\u05d7\u05e7, \u05d7\u05e8\u05d3\u05d4 \u05d5\u05de\u05e6\u05d5\u05e7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea \u05e2\u05dc \u05e8\u05e7\u05e2 \u05d8\u05e8\u05d0\u05d5\u05de\u05d4 \u05d5\u05de\u05e9\u05d1\u05e8\u05d9 \u05d7\u05d9\u05d9\u05dd \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d9\u05dd.<\/strong><\/p>\n

\u05d1\u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05de\u05ea\u05db\u05e0\u05e1\u05d9\u05dd \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd.\u05d5\u05ea \u05dc\u05e1\u05d3\u05e0\u05d0\u05d5\u05ea \u05d1\u05de\u05e1\u05d2\u05e8\u05ea\u05df \u05e0\u05e2\u05e8\u05da \u05e2\u05d9\u05d1\u05d5\u05d3 \u05e8\u05d2\u05e9\u05d9, \u05e7\u05d5\u05d2\u05e0\u05d9\u05d8\u05d9\u05d1\u05d9 \u05d5\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9, \u05d5\u05e8\u05db\u05d9\u05e9\u05ea \u05db\u05dc\u05d9\u05dd \u05d5\u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05d4\u05ea\u05d5\u05e8\u05de\u05d5\u05ea \u05dc\u05d7\u05d9\u05d6\u05d5\u05e7 \u05d4\u05d7\u05d5\u05e1\u05df \u05d4\u05d0\u05d9\u05e9\u05d9, \u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d4, \u05d7\u05d6\u05e8\u05d4 \u05dc\u05ea\u05e4\u05e7\u05d5\u05d3 \u05d5\u05d4\u05d7\u05dc\u05de\u05d4. \u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05ea\u05d1\u05e1\u05e1\u05ea \u05e2\u05dc \u05e9\u05d9\u05dc\u05d5\u05d1 \u05d1\u05d9\u05df MBSR (\u05d4\u05e4\u05d7\u05ea\u05ea \u05de\u05ea\u05d7\u05d9\u05dd \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05e7\u05e9\u05d5\u05d1\u05d4, \u05e4\u05d5\u05ea\u05d7 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e4\u05e8\u05d5\u05e4\u05e1\u05d5\u05e8 \u05d2'\u05d5\u05df \u05e7\u05d1\u05d8-\u05d6\u05d9\u05df) \u05d5\u05e9\u05dc MBCT (\u05d8\u05d9\u05e4\u05d5\u05dc \u05e7\u05d5\u05d2\u05e0\u05d9\u05d8\u05d9\u05d1\u05d9 \u05de\u05d1\u05d5\u05e1\u05e1 \u05e7\u05e9\u05d9\u05d1\u05d5\u05ea). <\/span><\/p>\n

\u05d4\u05de\u05e8\u05db\u05d6 \u05d1\u05d9\u05e9\u05e8\u05d0\u05dc \u05e4\u05d5\u05e2\u05dc \u05d1\u05e9\u05d9\u05ea\u05d5\u05e3 \u05e4\u05e2\u05d5\u05dc\u05d4 \u05e2\u05dd \u05d4\u05de\u05e8\u05db\u05d6 \u05d4\u05d0\u05de\u05e8\u05d9\u05e7\u05d0\u05d9 \u05d4\u05d1\u05d9\u05e0"\u05dc (CMBM), \u05d0\u05e9\u05e8 \u05d4\u05db\u05e9\u05d9\u05e8 \u05d0\u05ea \u05d7\u05d1\u05e8\u05d9 \u05d4\u05e4\u05e7\u05d5\u05dc\u05d8\u05d4 \u05de\u05d0\u05d6 \u05e9\u05e0\u05ea 2004 \u05d1\u05e9\u05d9\u05d8\u05d5\u05ea \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05e4\u05d9\u05ea\u05d7. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>", "protected": false }, "excerpt": { "rendered": "

\u05de\u05d5\u05d3\u05dc CMBM \u05de\u05d5\u05d3\u05dc \u05e9\u05dc The Center for Mind-Body Medicine. \u05e9\u05d9\u05d8\u05ea \u05d8\u05d9\u05e4\u05d5\u05dc \u05d2\u05d5\u05e3-\u05e0\u05e4\u05e9, \u05e2\u05dd \u05d3\u05d2\u05e9 \u05e2\u05dc \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05e7\u05d8\u05e0\u05d5\u05ea \u05d5\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea SELF-CARE.  \u05d4\u05de\u05d5\u05d3\u05dc, \u05e4\u05e8\u05d9 \u05e4\u05d9\u05ea\u05d5\u05d7 \u05e9\u05dc \u05d3"\u05e8 \u05d2'\u05d9\u05d9\u05de\u05e1 \u05d2\u05d5\u05e8\u05d3\u05d5\u05df, \u05de\u05d9\u05d5\u05e9\u05dd \u05de\u05d6\u05d4 \u05e9\u05dc\u05d5\u05e9\u05d4 \u05e2\u05e9\u05d5\u05e8\u05d9\u05dd \u05d1\u05e8\u05d7\u05d1\u05d9 \u05d0\u05e8\u05d4"\u05d1 \u05d5\u05d4\u05e2\u05d5\u05dc\u05dd, \u05d5\u05de\u05dc\u05d5\u05d5\u05d4 \u05d1\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05de\u05d3\u05e2\u05d9\u05d9\u05dd \u05d4\u05de\u05d0\u05e9\u05e9\u05d9\u05dd \u05d0\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea\u05d5 (Evidence Based Research). \u05d4\u05de\u05d5\u05d3\u05dc \u05de\u05d5\u05db\u05d7 \u05db\u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d4\u05e9\u05d1\u05ea \u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05de\u05e6\u05d1\u05d9 \u05d3\u05d7\u05e7, \u05d1\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05d8\u05e8\u05d0\u05d5\u05de\u05d4 \u05d5\u05e4\u05d5\u05e1\u05d8 \u05d8\u05e8\u05d0\u05d5\u05de\u05d4, \u05d1\u05e4\u05d9\u05ea\u05d5\u05d7 … \u05dc\u05d4\u05de\u05e9\u05da \u05e7\u05e8\u05d9\u05d0\u05d4<\/a><\/p>", "protected": false }, "author": 1, "featured_media": 0, "parent": 0, "menu_order": 0, "comment_status": "open", "ping_status": "closed", "template": "brizy-blank-template.php", "meta": { "_acf_changed": false, "footnotes": "" }, "class_list": [ "post-650", "page", "type-page", "status-publish" ], "acf": [], "yoast_head": "\n\u05de\u05d5\u05d3\u05dc CMBM<\/title>\n<meta name=\"description\" content=\"\u05de\u05d5\u05d3\u05dc \u05e9\u05dc The Center for Mind-Body Medicine. \u05e9\u05d9\u05d8\u05ea \u05d8\u05d9\u05e4\u05d5\u05dc \u05d2\u05d5\u05e3-\u05e0\u05e4\u05e9, \u05e2\u05dd \u05d3\u05d2\u05e9 \u05e2\u05dc \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05e7\u05d8\u05e0\u05d5\u05ea \u05d5\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea SELF-CARE. \u05d4\u05de\u05d5\u05d3\u05dc, \u05e4\u05e8\u05d9 \u05e4\u05d9\u05ea\u05d5\u05d7 \u05e9\u05dc \u05d3"\u05e8 \u05d2'\u05d9\u05d9\u05de\u05e1 \u05d2\u05d5\u05e8\u05d3\u05d5\u05df\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cmbm-israel.org\/he_il\/\u05de\u05d5\u05d3\u05dc-cmbm\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05de\u05d5\u05d3\u05dc CMBM\" \/>\n<meta property=\"og:description\" content=\"\u05de\u05d5\u05d3\u05dc \u05e9\u05dc The Center for Mind-Body Medicine. \u05e9\u05d9\u05d8\u05ea \u05d8\u05d9\u05e4\u05d5\u05dc \u05d2\u05d5\u05e3-\u05e0\u05e4\u05e9, \u05e2\u05dd \u05d3\u05d2\u05e9 \u05e2\u05dc \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05e7\u05d8\u05e0\u05d5\u05ea \u05d5\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea SELF-CARE. \u05d4\u05de\u05d5\u05d3\u05dc, \u05e4\u05e8\u05d9 \u05e4\u05d9\u05ea\u05d5\u05d7 \u05e9\u05dc \u05d3"\u05e8 \u05d2'\u05d9\u05d9\u05de\u05e1 \u05d2\u05d5\u05e8\u05d3\u05d5\u05df\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cmbm-israel.org\/he_il\/\u05de\u05d5\u05d3\u05dc-cmbm\/\" \/>\n<meta property=\"og:site_name\" content=\"CMBM Israel\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-24T14:41:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 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